Splits

Decoded sessions

197 decoded

Every session we’ve decoded, grouped by athlete. Each links to the full decode.

Colin DismukeMarathon196 decoded
3k threshold + 5 × 800mIntervals
12.6 km
HBF Half MarathonRace
21.3 km
6 × 1kmIntervals
14.5 km
5 × 400mIntervals
24.3 km
3 × 3kmIntervals
16.3 km
15 / 10 / 5 min thresholdTempo
12.0 km
2k / 1.6k / 1.2k + 800m + 4 × 400mIntervals
11.1 km
3 × 1km hillsIntervals
9.5 km
8 × 900mIntervals
21.1 km
20-16-12-4-4Intervals
16.6 km
6 × 300mIntervals
25.6 km
6 × 1kmIntervals
14.3 km
Lunch RunIntervals
14.3 km
10 × 300mIntervals
22.2 km
6 × 1kmIntervals
14.0 km
6 × 1km hillsIntervals
13.1 km
5 × 400m hillsIntervals
15.6 km
4.1km tempoTempo
12.3 km
12 × 400mIntervals
16.8 km
24 × 400mIntervals
16.8 km
3 × 1km hillsIntervals
12.0 km
10 × 400mIntervals
12.2 km
9 × 40s on / 40s offIntervals
18.7 km
4 × 1kmIntervals
10.7 km
Jimmy WhelanMarathon1 decoded