Flagship decode · intervals · confidence 0.88
6 × 3.5min on / 1.5min off
The engine decoding a real session end to end, rep by rep. This is the depth an opt-in athlete unlocks.
Colin Dismuke50 km / marathon build
Distance
14.4 km
Moving
60:43
Rep pace
3:34/km
Avg HR
157 bpm
Reps
6
Colin Dismuke
50 km / marathon build
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